Skip to main content



2 min read

They may be similar to peaches but nectarines have smoother skin. To have vitamins and minerals in your diet, eating nectarines is a healthy way and a medium-sized nectarine only has 60 calories. Choose a firm nectarine for a nutritious snack, or serve them sliced with a drizzle of honey for a nutrient-packed dessert. Fortunately for you, if you add nectarines to your diet, you will be doing something to benefit the quality of your health.


  • Fruits and vegetables with bright red, orange and yellow colours often contain a good amount of beta-carotene which is an antioxidant that turns into vitamin A in the body. If you do not chomp through enough beta-carotene, you may become deficient in vitamin A, which can lead to abnormal bone development, reproductive disorders and, in severe cases, death. Beta-carotene also supports healthy eyes and may prevent diseases like macular degeneration and munching just one cup of fresh nectarines supplies 214 mcg of beta-carotene.


  • The vitamin C in fruits and vegetables, including nectarines, is considered an important antioxidant, our favourite, that helps prop up good health and may also have the power to protect your body from certain illnesses and diseases. Vitamin C may also guard you from toxins and pollutants that cause illness. One cup of nectarines has 7.7 mg of this important antioxidant.


  • According to the Lutein Information Board, your body uses lutein to support healthy eyes and skin. It is also considered an important antioxidant because it helps tear down the presence of free radicals in your body, which may drop off your risk of chronic diseases like cancer. Most humans do not get enough lutein in their diet, but adding nectarines can help you increase how much you consume. A 1-cup serving of fresh nectarines contains 186 mcg of lutein.

Include nectarines in your diet and be a s healthy as you can be!



Photo from: Tumblr