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Mangosteen fruit scientifically recognized as Garcinia mangostana is a tropical evergreen tree, thought to have been originated in Indonesia and is generally accessible in several South East Asian regions like Singapore, Malaysia, Thailand, and Vietnam and also in some regions of Africa. The purple Mangosteen, highly praised for its unique exterior and flavor is often respected as queen of the tropical fruits, especially in the orient. Mangosteen has been a part of the customary medication of a variety of Asian countries for a very long time, and was once brought all the way around the world so that it could be sampled by Queen Victoria. The health benefits of mangosteen are known since 18th century and it has been confirmed that these benefits are not just legendary. It is a storeroom of essential nutrients which are necessary for normal growth, development and overall dietary well being. Different parts of the fruit and plant are used in the cure of different diseases and disorders. Here are some of the mangosteen fruit health benefits.

Vitamin C. Mangosteens are loaded with vitamin C and contains about 12% RDA per 100g. Being a great water soluble anti oxidant, vitamin C provides resistance in opposition to flu like contagious agents and search harmful pro-inflammatory free radicals. Therefore eating of fruits rich in vitamin C is very important for mounting resistance against diseases. Folate plays a significant role in fetal growth and evolution of new cells in the body. This particular vitamin is vital during pregnancy and protects impartial tube effects.

Healthy skin. Mangosteen helps in maintaining well skin. The anti-inflammatory, anti-bacterial, anti-fungal, anti-allergy and anti-oxidant properties aid in dropping risk of various circumstances such as skin inflammation, skin aging, eczema, allergies and bacterial infections. Research studies have been carried out to determine the different benefits of mangosteen for skin and one such study suggests that mangosteen has anti-skin cancer properties and has the potential of being an anti-skin cancer agent.

So start consuming this healthy fruit now!




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